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If there’s one thing we can all agree on, it’s that the past few years have been stressful. Volatile elections, global pandemics, a cascade of natural and man-made disasters — it could all add up to a point where we can no longer deal with it. We just need a break.
Enter: Mental Health Retreat.These programs are designed for those moments Life When we just need to pause, silence the noise and reconnect with ourselves.
If that sounds like what you need right now, check out these 10 best mental health retreats.
10 Best Mental Health Retreat
1. Kripalu R&R Experience
The Kripalu Yoga Center and Ayurvedic Wellness Center are their signature experiences. Located in a former monastery in Stockbridge, Massachusetts, Kripalu’s relaxed, peaceful vibe even seems to emanate from their website. The retreat at Kripalu is a choose-your-own-adventure situation.You can create your own schedule and choose between the two yoga kind, recovery Water activities like art, community circles, sound healing, expressive dancing and kayaking, because yes, Kripalu also has a private lakeside. It’s the perfect way to decompress in a quiet environment. Plus, as an added bonus, everyone raved about the food.
2. Poram
Calling all overwhelmed parents! Becoming a parent triggers a huge identity shift and is an extremely emotional experience. If you’re feeling stressed, Boram is a mental health retreat designed just for you. At the Langham Hotel in Manhattan, you can book a 3, 5 or 7 night stay for you and your baby. There, you can rest assured that your baby will have the support they need and, just as importantly – you will have the support you need as a new parent. Through breastfeeding assistance, nutritional support and childbirth recovery care, Boram aims to provide you with everything you need for physical recovery and mental adjustment.
3. on site
Aimed at healing trauma and maintaining loving and healthy relationships, Onsite’s programs focus on truly transformative emotional experiences centered on harnessing empathy, compassion, and resilience. It has the perfect setting on 250 acres in the dreamy hills of Tennessee. With a “no cell phone” policy, the experience is all but guaranteed to push you out of your comfort zone and help you grow as a person. Plus, you’ll receive award-winning accommodation and dining, and leave a bond of a lifetime.
4. Black Women’s Healing Retreat
Satya X, founder of the Black Women’s Healing and Rehabilitation Center (BWHR), started the program with the hope of connecting black women with the nature and themselves.These retreats take place in the jungles of Costa Rica and Jamaica and include experiences ranging from yoga to hiking, workshops to meditation kind. These retreats are tailored to support Black women in healing the wounds caused by systemic prejudice and racism.They have a wide teacherthought leaders and mind-body health experts, bringing healing and transformative experiences.
related: Decades of Research Show These 5 Practices Dramatically Improve Mental Health
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5. Golden Gate Men’s Fashion Week
De-stigmatizing men’s mental health care is an uphill battle, but Golden Gate Men’s Fashion Week is a step in the right direction. Located in San Diego, this sprawling spa offers programs ranging from 5 to 7 days. You can go year-round, but Men’s Week, held several times a year, focuses on providing men with physical and mental health support.
They have activities such as hiking, tai chi and massage, and the program creates ample opportunities for connection and camaraderie in a non-competitive, friendly environment. From Japanese-style garden strolls to communal dining tables, Golden Door has it all in mind.
6. total truth retreat
If your version of “running away” is really “getting out of the country,” a Holistic Truth retreat might be the best option to consider for a mental health retreat. With events in Bali, Mexico, South Africa and throughout Europe, an all-real getaway in the type of destination you have in mind is almost guaranteed. This retreat is designed to heal the mind and body and enhance your mental health using modalities such as alternative medicine and somatic counseling, while guiding you through yoga, medication, and a raw, whole-foods diet.
related: Depression?Add these antidepressant foods to your diet
7. Bad Ragaz Grand Resort
About an hour’s drive from Zurich is the breathtaking Grand Resort Bad Ragaz, known as one of Europe’s leading health resorts. The property actually contains multiple resorts and is surrounded by the thermal waters of Tamina Canyon. The natural temperature of these waters is around 95 degrees Fahrenheit, and they have been lauded for their healing properties for centuries. The resort also has a health care center that serves as an inpatient rehabilitation center. They treat all types of ailments – mental and physical – and even accept health insurance. This type of holistic treatment combined with the on-site Michelin-starred restaurant, all in a Swiss setting, sounds exactly what the doctor ordered.
8. Bridge Rehabilitation Center
If decompression in the beautiful Utah desert sounds ideal to you, allow me to put the Bridge Recovery Center on your radar.This three-week retreat is designed for those struggling with chronic health conditions frustrated, fibromyalgia, or lupus. It includes food and lodging, and unlike other choose-your-own adventure retreat options, this one has a structured schedule. It’s also a more private setting than other resorts, accommodating up to 15 guests at a time. They offer a combination of traditional medicine and more alternative solutions to give you the best care possible.
9. Canyon Ranch Woodside
Located in Massachusetts and Arizona, Canyon Ranch is a well-known wellness retreat designed to restore your health and gain health. About a 30-minute drive from San Francisco Airport, Canyon Ranch Woodside is a better place to restart your mind. In lieu of adventure activities and sweat classes, you’ll be guided through a program aimed at mental recovery. Classes on mind-body connection, trauma recovery, and managing chronic stress are on the schedule, all in an idyllic redwood forest setting.
10. Miraval
Located in the Sonoran Desert, Miraval Resort is the perfect place to escape the hustle and bustle of everyday life. There’s a homey and luxurious feel to the food and lodging, but what’s really worth writing home about is the extensive programme of events. There are hundreds of activities to choose from every day, including a complete mental health experience, which includes experiences such as Journey to Self and The Beauty of Imperfection. They have wellness practitioners on-site for treatments like Reiki, classes like photography to help you get in touch with the creative side, and extensive cooking and nutrition programs to help you learn to cook and eat to optimize your health.
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