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Abigail Spencer feels like he’s being ‘eaten alive’ by pressure.
The 41-year-old actress celebrated her birthday on Thursday (04.06.22) and explained to followers on social media that she had been through the “hardest year” of her life.
Along with a series of photos, she wrote on Instagram: “August 4th, 2021 I entered the toughest year of my life,” Spencer wrote. “It nearly killed me and I don’t believe I would have survived if I hadn’t been trained for my mind, body and spirit and surrounded myself with the most incredible community of friends and therapists. I Not going to go into the details that led to the event I’m about to share, but I’ll give you some emotional headlines about its impact. The stress almost took me away. I really felt like my guts were being eaten through the stress. “
The “Grey’s Anatomy” star – previously married to Andrew Pruitt with son Roman, 14 – went on to add that she was “arrested by anxiety” and would “vomit up” because of her mental issues “. health problems.
She added: “Some days I can’t get off the floor. Fear and loss take hold of me. Anxiety will arrest me. In the struggle of my life. I cried so much that I vomited so many times.” For several days, I spent hours shaking while putting myself through constant misery. I haven’t been out for a few days.i can’t breathe [sic]. Everything feels so hard. At one point I thought I was having a heart attack. I talked to the cardiologist and he said I didn’t have a heart attack and my heart was so broken that I needed to be picked up. “
However, Abigail finally “throws it out” by reassuring fans that she [herself] Enter a recovery community,” and reminded her followers to “keep going” if they’re struggling too.
She added: “I scheduled my grief and body care like it was my job. Because it was and then…more light came in. Every day something or someone would show up. Warm glow. I’m starting to understand that humor is back. I remember laughing as a choice.
“If you’re totally desperate. Go ahead, you’re not alone. It won’t be like this forever. I promise you. You’re in the middle of your story. Stay open to magic.”
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