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Healthcare Experts Share Tips on Wellness Practices Expected to See Growth in 2023
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The pandemic has shifted attention and highlighted the importance of wellness, which encompasses all aspects of physical, mental and emotional wellbeing.
It also teaches us compassion, self-care, and community care. Whole new concepts of healthy lifestyles, personal hygiene, working from home and vitamin use (and abuse) are emerging.
Health care experts say many people have adopted healthier lifestyles, including spending more time in physical activity and shifting to more nutritious eating patterns. Many have also upgraded their daily fitness routines to include private time, family time, meditation and yoga.
In the same vein, medical experts advise on health trends expected to grow in 2023.
Follow six health trends:
1. Mental Health
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Dr Mais M Mauwfak, Internal Medicine Specialist and Head of Intensive Care Unit, Thumbay Hospital, Ajman, said: “One of the biggest trends that will emerge in 2023 is prioritizing mental health and stress management as a preventive measure because if mental health is maintained, then, by default, Under this condition, physical and mental health will be safe,” he said.
2. Micro-exercise
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Micro-workouts are short bouts of vigorous exercise performed within 2-3 minutes throughout the day to help improve cardiovascular and respiratory health. “Because people are time-poor, doing these exercises allows them to burn more calories in a short amount of time, improving flexibility, stamina, and strength. Also, one of the biggest advantages of following a frequent but smaller exercise regime is when and where convenience and at no cost,” Dr Mays said.
Dr. Ravi Arora, an internist, said: “About three to four times a day, one- to two-minute bursts of exercise, such as brisk walking or rapid stair climbing during commuting, were shown to reduce the risk of cardiovascular death by nearly 100%. 50 percent,” said a diabetologist and endocrinologist at NMC Specialist Hospital in Abu Dhabi.
“Micro-exercises like two-minute squats, wall sits, push-ups, jacking jacks, sit-ups, and push-ups, with 10-second rest periods between each exercise, help boost metabolism and reduce stroke and risk of cardiovascular events to provide health benefits,” added Dr Arora.
The US Centers for Disease Control and Prevention (CDC) and its physical activity guidelines recommend that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
The benefit of shorter durations of multiple workouts provides flexibility and can fit into a routine without compromising work and family time.
3. Sleep sync
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Sleep synchronization is a health trend to emerge in 2023, according to many leading experts and publications. It is to adjust the sleep cycle and circadian rhythm, wake up when the sun rises, and sleep when the moon rises. “Most people are looking for ways to improve their sleep habits, especially getting 6-8 hours of sleep at night, as this helps boost the body’s metabolism, lowers stress levels and the risk of diabetes,” says Dr. Mays.
4. Digital detox
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From online classes to Zoom meetings, the pandemic has seen a dramatic increase in technology use leading to screen fatigue. Digital detox means reducing the toxic effects of devices on mental health, especially eyes, posture and emotions. “Simple techniques, such as resting as completely as possible, using lunch and travel time to connect with people online, or monitoring your screen use, are wholesome treatments,” says Dr. Mays.
5. Early dinner/Last meal before sunset
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Eating dinner early is essential for digestion and maintaining normal fasting blood sugar. It has long-lasting effects on improving sleep quality and mental health.
“Many people believe that eating before bed is a bad idea. This often stems from the belief that eating before bed will cause weight gain. However, some people claim that a bedtime snack can support a weight loss diet. Eating before bed does not necessarily make you gain weight , it depends on the diet and the calorie content of the food (foods with unhealthy fats and added sugars). In fact, what you eat is more important than when,” says Rola Dieter, Nutritionist and Diabetes Educator at Bahrain International Hospital, Abu Dhabi. Fakhri Al Talafha said.
Some good options include:
- Hummus Carrot Sticks
- sliced apples with a small portion of your favorite nut butter
- handful of frozen grapes
- low-fat protein vegetable salad or soup
6. Healing vacation
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Taking a break from the normal stresses of life is always rejuvenating, especially after a pandemic. Over the past few years, almost everyone has been affected by COVID-19, whether physically, psychologically or financially.
“People crave a break, want to refresh their lives. A healing holiday helps to take time out from the daily routine and focus on recharging,” Dr. Dhanesh Kuruppam Parambil Gopalan, Clinical Psychologist, NMC Royal Hospital, Khalifa, Abu Dhabi Say.
“According to the Global Health Institute, people are focused on discovering active outdoor vacations that encourage improved overall well-being. Short trips such as swimming, walking, biking, and yoga retreats can positively improve physical and mental health,” says Dr. Mays.
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