[ad_1]
(Menaffin– Khaleej Times)
Posted: Tuesday, August 30, 2022, 7:00am
As more than 1 million students return to school, experts emphasize the need to pack healthy lunch boxes to ensure effective nutrition.
Dubai Municipality (DM) guidelines show that there is strong scientific evidence to support the link between healthy eating, physical activity and academic success. Children who eat healthier foods and are physically active tend to be more focused in class and have better memory, according to reports.
Meanwhile, some doctors have reported a decline in childhood obesity rates over the past few months. They attribute it to the UAE government’s firm stance on the pandemic.
In an interview with KT last week, DM officials revealed their strategy to bring lasting nutritional change to food culture through school cafeterias.
weekly guide
In the Food and Nutrition Guidelines and Requirements for Dubai Schools, a panel of experts from the DM has set out a weekly guide to ensure proper nutrition is provided to students.
At breakfast, complex carbohydrates, dairy products, and a serving of fruit are encouraged.
| on Monday | Tuesday | Wednesday | Thursday | Friday |
| 1 slice of bread with low-fat cheese spread low-fat yogurt with berries | Avocado Cucumber Sandwich 3 Slices Apple 1 Small Laban | Chicken Lettuce Sandwich Pita Bread 4-5 Orange Peel | Multigrain Bread and Cheese Sandwich 1 small banana | Oatmeal with ½ banana and low-fat milk |
The guide recommends parents include vegetables, protein and some fruit in their lunch.
| on Monday | Tuesday | Wednesday | Thursday | Friday |
| Stir-fried Vegetables and Beans with Rice 1 Banana 1 Laban | Chicken Lettuce Tacos with Low-Fat Homemade Fruit Yogurt | Whole Wheat Pasta with Vegetables/Chicken, Tomato Sauce and Cheesy Orange Sauce | Tuna and Corn Pita Bread Sandwich with Fresh Orange Juice | Stir-fried mixed vegetables/chicken steamed rice 1 apple lemonade |
For snacks, offer bite-sized servings of vegetables, fruits, nuts, whole-grain products, or legumes.
| on Monday | Tuesday | Wednesday | Thursday | Friday |
| Hummus Baby Carrots | Low-fat yogurt with fresh-cut fruit and some raw nuts | Homemade Popcorn Small Zipper Lock Bag | Mixed Raw Nuts and Dried Fruits | Douban Graham Crackers |
Also read:
- UAE: Students excited to return to new school year
- Back to UAE schools: Sharjah private school students attend first day of new school year
MENAFN30082022000049011007ID1104779169
Legal Disclaimer: Menaffin The information is provided “as is” without warranty of any kind. We assume no responsibility or liability for the accuracy, content, images, videos, licensing, completeness, legality or reliability of the information contained herein. If you have any complaints or copyright issues regarding this article, please contact the above provider.
[ad_2]
Source link