Eid al-Fitr in UAE: Doctors warn residents against overeating after month-long fast – News

Follow these tips to stay healthy during the upcoming festivities

With the holy month of Ramadan drawing to a close and Eid al-Fitr looming, medical experts have reminded residents of the UAE to cut back on sweets and savory delicacies during this week’s celebrations.

Lama Tabasha, clinical dietitian at Burjeel Hospital in Abu Dhabi, recommends planning and preparing meals ahead of time to avoid unhealthy food choices.

“Bingeating and overeating are things most people tend to do after a long month of fasting. That’s why doing well this year by setting health-related goals that include dietary and lifestyle adjustments Preparation is very important.”

Tabasa notes that a balanced diet is a non-restrictive diet that includes all major food groups — without any hunger pangs.

“MyPlate is a guidance tool developed by the USDA to help you balance your diet so that half your plate is vegetables, 1/4 lean protein and 1/4 whole grain starch. Eid is known for its sweets and treats You can still enjoy Eid food, but try to control your portions. Instead of depriving yourself, learn to control yourself because balance is always the key,” says Tabatha.

Dr Tejaswi Kotakonda, internal medicine specialist at Muhaisnah Aster Hospital, noted that Eid celebrations are a challenging time for diabetics.

“As our bodies get used to Ramadan’s schedule, overindulging food and sweets during Eid may cause digestive issues, including abdominal pain, heartburn, and even diarrhea. Diabetics should ensure they do not eat sweets at all or eat them in moderation.” Eid Afterwards, medical emergencies due to high blood sugar levels often occur. People with type 1 diabetes are at a higher risk,” Dr. Kotakonda said.

“It is also important for people to limit their intake of salty, fried and greasy foods during Eid. People are advised to eat a balanced meal that includes protein, vegetables, fruits, legumes and water. Hydration is key. During Ramadan, People have been consuming small amounts of water due to fasting. It’s time for us to drink more,” the doctor emphasized.

Dr. Hardik Parmar, a gastroenterologist at Medeor Hospital in Abu Dhabi, points out that fried and fatty foods can lead to stomach problems.

“People tend to fill their stomachs. Don’t use food as a reward. It can jeopardize your efforts to develop healthy eating in your life. The goal should be to satisfy your hunger, not to be deceived by the sight of delicious food. Start with bland food To start, like fresh juice, dates, vegetables, etc. Should be kept active by doing some lighter exercise, like walking between meals. Later, one can eat heavier meals.”

Dr. Parmar added that people need to change their sleep patterns and not go to bed right after a meal.

“There should be at least two to three hours between your last meal and bedtime. Be mentally prepared for and embrace the change in lifestyle.”