FDA has issued guidelines for drastically reducing sodium content

Roommates, I know you all like a good meal! When food is delicious, fresh and seasoned perfectly, it will be set ablaze. When you consider the calories and the amount of sodium, the choice of food will determine how healthy the meal is. Although salt adds flavor, Food and Drug Administration (FDA) Plan to make major changes to keep everyone safe by reducing salt intake.

The FDA requires food manufacturers and restaurants to reduce the salt in their products in the next 2.5 years. According to reports, this dramatic change hopes to reduce the overall sodium intake of Americans by 12%. NBC NewsThis will reduce the daily intake of 3,000 mg, which is equivalent to reducing the intake of 60 teaspoons of salt per year. The guidelines were announced on Wednesday and are expected to cover a variety of foods. From meals in chain restaurants to processed foods on grocery store shelves, and even baby food.

FDA Acting Commissioner Dr. Janet Woodcock said: “We want to see the food industry gradually reduce the sodium content.” According to reports, Dr. Woodcock’s goal is to reduce the incidence of heart disease, which is the country’s number one killer. She also said that reducing sodium in the diet “will ultimately have a significant impact on high blood pressure, heart disease and stroke.”

Current dietary guidelines recommend that adults consume no more than 2,300 mg of sodium per day, which is equivalent to about one teaspoon of table salt. However, the US Food and Drug Administration stated that the average American consumes about 3,400 milligrams of sodium from processed foods instead of salt.

The FDA has been committed to this change. Wednesday’s recommendations finalized the agency’s provisional guidance on the number of salt companies that should be added to food in 2016, although the guidance was ignored by the food industry. It is not clear what action will be taken to see if the company complies with the guidelines, or whether there will be any penalties for those who do not follow the guidelines.

The FDA resolved this issue, saying that they plan to observe the industry in the next few years. The report also pointed out that they might reward companies that comply with the regulations, but did not say whether they would take any action against companies that do not reduce sodium content.

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