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It started with sisters Sophiya and Sarah Faizal, who shared their passion for health and personal mental health-good and bad-on Instagram @SophWellnessThe community responds with poured love and support, with fearless acknowledgment of their truth and a desire to take care of and understand themselves better. Somewhere between the sisters who developed this digital family and their increased commitment to spreading what they discovered, Paus; was born in.
Pause; It is the physical embodiment of Soph Wellness’s vision, a cafe + community space, which is good for physical, mental and spiritual health. The two-story villa in Umm Suqeim opened in November this year and provides a series of integrated services and products designed to help anyone truly present themselves when they decide to suspend.
“We imagined Paus; as a nice place,” Sofia Fazal said. “Whether you are just looking for really good coffee or a breathing space, contacting the community, talking with experts, or looking for yourself, we all hope to support you.” Paus adopts a new healthy place design; inspired by local architecture The contemporary movement focuses on simple and approachable artistic elements, and stimulates fun, individuality and creativity through some splashes of color. The multifunctional area enjoys plenty of natural light and is carefully planned to accommodate a variety of meaningful products.
Sports Studio | Find your flow
Fast or slow, find your rhythm through courses that encourage exercise. From gentle workouts to more sweaty workouts, the studio provides rest away from life activities through yoga, Pilates, Barre and HIIT, all of which are led by our expert coach community. These courses are designed to be an experience. From exercise breathing methods to yoga diaries, this will definitely be a different exercise.
Meditation treatment room | Find your ritual
Whether it’s guided small group meditation, sound balneotherapy, breathing exercises or one-on-one lessons, the meditation room is a place to enjoy a sweet vacation-it is an opportunity to do things that are good for you.
For those who need longer rest and a little care, the treatment room offers special treatment services such as Toning: iconic detox massage, Madeotherapy, healing, Reiki, Crystal and Effleurage or intensive massage (stretching, Thai massage, Pressure point) or deep pressure). Although the list is much longer, the treatment room not to be missed is to find a ritual that suits your body and mind. Alternative treatments, such as intravenous injections, can also be provided by visiting doctors upon request.
Shop | Find your tool
For those who want to bring good things home, the store contains carefully selected products, perfect for creating new ones or adding to current rituals, and enjoy the well-deserved “my time”. Featured brands include Rumi, My Rite, The Giving Movement, Theia, Asap, Shala, Bear, Casmara, Chilly’s, Deitea, Edible Beauty, From the Arabs, Haer, High, Medik8, Moon Juice, Scentric, Selfmade, SoKind, The Mode And Zitika.
Cafe | Find your balance
The cafe aims to be a space to get much-needed time alone, work, or meet other people, while enjoying truly high-quality coffee or tea and healthy drinks that ignite a sense of nostalgia. Whether sipping Wanda smoothie (dragon fruit, wild blueberry, mango, pineapple, coconut milk) or Scooby-Doo (banana, chocolate hazelnut paste, coconut milk, cinnamon powder), enjoy the flavors of Smurfs (pineapple, mango) and Color, Banana, Coconut Yogurt, Coconut Milk, Blue Spirulina) or Finish Mojo Jojo (Kale, Mint, Fresh Pineapple and Pineapple Juice), Paus; Prove that pleasant nutrition is possible. In addition, Paus; is now cooking something special in the kitchen, which will be unveiled in early 2022.
“Pause; is the product of the labor of love created by the community we built on the @sophwellness platform. Their opinions, likes and dislikes, and service choices have helped us create a place where you can connect with yourself and others. This is what we hope to be in Everything found in a healthy space. Our dream is to keep this concept evolving to continue to satisfy what is truly important to all of us,” Sarah Faizal said.
Pause; lectures, seminars and events will be held soon inside and outside the venue.Find the schedule of the latest events on the website www.pausdxb.com And continue to follow through the Instagram page: https://www.instagram.com/pausdxb/.
For everyone who needs a pause, find your happy place in Villa 12, Al Reef Villa-Al Wasl Road-Umm Suqeim 2-Dubai.
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