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TSR Fitness: The Australian man became the world record holder by maintaining his abdominal position for more than 9 hours.
In Chile, I usually tremble after making a 1-minute plank, so the fact that Daniel Scali can support the plank for 9 hours, 30 minutes and 1 second is amazing.
Scully broke the world record not only for himself, but also to raise awareness of the complex local pain syndrome (also known as CRPS), which causes almost constant pain in his left arm. CNN.
“If you decided to tell me five years ago, I would… to record the attempt to make a plank, I would never believe it,” Scully said.
Scully has been dealing with chronic pain since he fell off a trampoline and broke his left arm when he was 12 years old.
“The pain is still there,” he said. “The pain has not changed, but my attitude towards pain has changed.”
This is his second attempt to break the Guinness World Record because he was disqualified after the first attempt, during which time he insisted on the 9 hours and 9 minutes plank.
The officials are not playing games! He said that they reportedly disputed the position of Scali’s hips.
You will really be surprised to find that Scully only tried the plank pose for the first time less than a year ago!
“My first plank was in November 2020, and that was two minutes,” he said. “And these two minutes feel like an absolute lifetime.”
In January of that year, Scully began to study how to apply for the Guinness World Records and got the help of his coach. He also got the help of a compression band he wears on his left arm every day to relieve the pain he experienced.
Scully said that despite the compression straps, sometimes he can’t move his arms when doing planks.
Scully said: “I want to show people that no matter what pain you encounter, no matter what problem you encounter, if you want to do it and believe you can do it, then do it.”
During his record-breaking process, Scali raised more than $14,000 to raise CRPS awareness.
The previous record holder was a 62-year-old American man who was a former US Marine Corps and retired Narcotics Enforcement Administration surveillance agent. Last year, he set a record by keeping the plank for 8 hours, 15 minutes and 15 seconds.
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