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Celebrity weight loss transformations can be inspiring to the average person, but are often not easily accessible. Celebrities have access to the best personal trainers, healthy Money can buy courses and healthy cooks. It’s their job to look good, so they have more time to devote to it than the average civilian.On top of that, celebrities often lose weight in ways that aren’t really healthy habits that can be developed, such as extreme calorie restriction or fad diet.
That’s why whenever an actress Melissa McCarthy Talking to the media about her weight loss journey was such a breath of fresh air.Unlike a lot of other stars, McCarthy’s weight loss secret has nothing to do with madness diet, strict calorie restriction, marathon training at the gym, or anything else that can’t be achieved – she still lost over 75 pounds in the process. Read on to find out how McCarthy lost and kept it off, and what health experts have to say about it.
McCarthy’s Food Philosophy
McCarthy spoke out against fad diets. In fact, she says she doesn’t diet at all, instead focusing on eating nutrient-dense foods most of the time. The cornerstones of her diet include lean protein, fiber, healthy fats and plenty of fruits and vegetables.
“Fad diets don’t work for lasting weight loss because they’re too extreme and restrictive to be sustainable,” says Gabbi Berkow, R&D, CDN, CPT, Registered Dietitian and Certified Personal Trainer. For this reason, like McCarthy, it’s better to focus on eating nutrient-dense foods most of the time. To lose weight in a healthy way, Berkow says, she recommends eating low-calorie, nutrient-dense foods. This way, you will get as much nutritional value as possible.
Berkow recommends eating at least one gram of protein per pound of body weight per day, divided into meals and snacks, with at least 20 to 30 grams of protein per meal. “Adequate protein is key to staying full and maintaining muscle, so the weight you lose is fat, not muscle,” she says.Examples of lean protein sources like McCarthy’s priority include white fish, beans, lentils, white meat chicken, Greek yogurt and Tofu.
related: 40 Diet Foods
Samantha Cassetti, MS, RD, Registered Dietitian and Co-author sugar shock, Said she also never recommends fad diets to people trying to lose weight. “When someone is on a fad diet, they usually have a situation where their diet rules make them feel left out or crave some kind of fasting. And then what? Plus, fad diets make you engrossed in food, Calorie restriction increases the production of cortisol — a stress hormone that promotes weight gain,” she says, adding that it can be exhausting.
Like Berkow, Cassetty says that when it comes to losing weight in a healthy way, prioritizing protein and fiber like McCarthy did is key. “An easy-to-implement strategy is to get enough protein at breakfast. There evidence This helps suppress your appetite and reduce the amount you eat later in the day, so maybe you’ll skip what you usually eat morning Snacks that can add hundreds of calories to your diet,” she says.
She also reiterated the importance of eating more fruits and vegetables. “One of the biggest mistakes people make is not giving vegetables any love,” she said. “Try adding vegetables to foods like eggs, spaghettiand smoothies. These are great tools for extra veggies! “
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related: This Delicious 7-Day Meal Plan Will Boost Your Weight Loss
Exercise Habits That Helped McCarthy Lose Weight
McCarthy’s weight loss journey didn’t just focus on her diet; exercise also played a key role. actress told lifestyle preparing for her role spy, she started working with martial arts instructors. “Martial arts are very intense and require a lot of force, so it burns a lot of calories,” Bercow said.
While both health experts say exercise is a key part of losing weight, Cassetti says it’s a myth that your workout routine has to be super hard. “Any exercise is good for your body, so choose what you like,” she says. “I suspect that a typical gym workout doesn’t appeal to Melissa, and when she tries martial arts, it makes the workout more enjoyable. When you find something you like, you look forward to it and practice regularly.”
Here’s the takeaway: If you think martial arts—as McCarthy does—sounds fun, do it. But if it doesn’t sound appealing to you, try something else. Ideally, Berkow says strength training should be part of your workout routine. She recommends strength training 2 to 3 times a week and brisk walking for at least 20 minutes a day. “If you’re just starting out, try to walk for at least 10 minutes a day and do 10 to 20 minutes of strength training at least twice a week, with at least a day between strength training sessions to recover,” she said. But she added , and the most important thing is to find something you love; otherwise you won’t stick to your workout routine.
related: 12 Trainers Share Their Favorite Weight Loss Workouts – Yes, Walking Matters!
Attitude is also important
During her weight loss journey, McCarthy tried her best not to pay attention to her weight or the numbers on the scale. “I have two wonderful kids and the most dreamy husband on the planet and everything else is going on,” she told Us Weekly.
Berkow says that’s a mindset she often conveys to her clients. “You can’t control the numbers on the scale. The more obsessed you are with it, the more stressed you are — the more likely you are to eat,” she said. “Focus on the behaviors you can control: what and how much you eat, how much you exercise, how you manage stress, how much sleep you get, and what you prioritize. There The lifestyle benefits of changing healthy nutrition and exercise patterns go far beyond the numbers on the scale. ” In fact, Berkow suggested no Weighing every day, both for mentality and because daily fluctuations in weight are completely normal.
As McCarthy’s weight loss journey shows, obsession with calories or numbers on the scale is completely unnecessary for weight loss.There’s a better way to fix it, and it’s good for your body and your thoughts.
Next, Read on for 13 reasons why you might not lose weight. Plus, expert tips on how to deal with it.
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