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Tom Holland reveals he’s been sober for over a year

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tom holland Being open about staying sober.

this Spider-Man: Nowhere to Return The star talks about his latest project – a show for Apple TV+ crowded room ——Help him recognize his “triggers.”

“Learning about mental health and its power, and talking to a psychiatrist about Danny’s struggles has meant a lot in my own life,” says Holland tell entertainment weekly.

On the show, Holland plays Danny Sullivan, a young man who accidentally gets into trouble after being arrested for a crime he didn’t commit.

The 26-year-old actor says he has spoken to a psychiatrist to help him better understand his personality

“I’m no stranger to the physical aspect of working on an entire action film,” he notes. “But mentally, it really beat me, and it took me a long time afterward to recover and get back to reality.”

After nine months of filming, Holland realized he needed to disconnect from his character for the sake of his mental health.

“I see myself in him, but in my personal life, I remember kind of breaking down at home and thinking, ‘I’m going to shave my head. I need to shave my head because I need to get out of this role,'” he shared . “And, obviously, we were filming, so I decided not to. It’s unlike anything I’ve ever been through before.”

The Netherlands wants viewers to see crowded room According to his experience, “There is more respect and more empathy for people who are going through mental health issues”.

“I want people to understand the power of mental health, the struggle, [and] Our incredible ability to survive,” he said.

Although Holland did not specify what substance he was quitting, he previously discussed wanting to quit alcohol during a virtual appearance in April 2020 jimmy kimmel liveAsked if he had issues with his roommates during the coronavirus pandemic lockdown, Holland replied: “Not really, because we’ve been drunk all the time.”

He continued, “I actually said this weekend that I’m going to quit drinking for a week, I’m going to take a week off. And then really on Monday morning, Ryan Reynolds delivered me a case of gin.”

Last year, Holland announced that he was Take a step back from social media. The actor candid about why he’s leaving Twitter and Instagram.

“Hi bye…I’ve been staying away from social media for the sake of my mental health but I feel the need to come here and talk about @stem4org. Stem4 is one of many charities that @thebrotherstrust proudly supports- And I wanted to take a moment to describe their excellent work,” he wrote. “Please take a moment to watch my video and would appreciate it if you would share it with anyone it might resonate with. I have a link in my bio to The Brothers Trust Shop where you can buy t-shirts, And help us continue to help these amazing charities thrive,” he added.

Holland over, “Love you all, let’s talk about mental health ❤️.”

this uncharted waters The star elaborated on his choice to stay off social media in a personal video posted alongside the caption.

“For my mental health, I’ve stopped using social media because I found Instagram and Twitter overstimulating and overwhelming,” the actor said in the video. “When I saw things about me online, I got stuck, I got stuck. Ultimately, it was really bad for my mental state, so I decided to take a step back and delete the app.”

Holland said he briefly returned to Instagram to “get to know” Stem 4, a charity he sponsors. Stem 4 is a mental health education tool that helps users develop healthier habits and improve their mental health through the use of apps and other services.

“The Brothers Trust supports this charity because we think it’s an amazing cause. There’s a terrible stigma around mental health and I know asking for help and asking for help is not something we should be ashamed of, but it’s a lot to say Easier than done. So hopefully these apps can be your first step to becoming happier and healthier,” he wrote.

Holland ended his message, which was backed by his famous friends, by encouraging his followers to donate to the trust and check their mental health.

“Love you man ❤️,” Justin Bieber wrote. “Good man x,” photographer Greg Williams also commented.

Before his latest news, Holland hadn’t posted on Instagram since July 1. At the time, he shared a photo of himself showing off his latest Brothers Trust T-shirt. During his time on social media, Holland used his account to promote his latest movie and fashion campaign.actors use it tooo Special praise to his girlfriend Zendaya.

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