When Entertainment Meets Entrepreneurship; How Hollywood Stars Cope With Entrepreneurship Burnout

Before the internet, people thought acting was more of a regular job than a business. The internet and social media have changed all that, with more power and responsibility for branding and marketing now in the hands of the actor and his agent. Essentially, today’s Hollywood actors are brands that need to be promoted by the actors themselves.

As the old saying goes, “with great power comes great responsibility”, the cliché translates to most celebrities, “with great power comes great exhaustion” as many A-listers continue to complain about the tired. However, this is something most entrepreneurs can relate to; it’s the under-the-radar side of most success stories.

Burnout is a medical diagnosis

in April 2020 interview With the parade, Golden Globe winner and “End of the Road” star Queen Latifah admitted having to leave to recover from burnout. In her words, “Burnout is not just a word; On a cellular level, you may be exhausted. “

The World Health Organization seems to agree because they recently agreed too redefine burnout as ‘associated’ syndromeLong-term work stress that has not been successfully managed.

Nick Komodina, founder of Impakt Industries, a mind-body fitness company that helps leaders and athletes achieve peak performance and optimal health while handling major responsibilities, has impacted redefinition; “Most people who end up in Hollywood or become entrepreneurs are creative or visionary people who choose this path to avoid the exhaustion and rigidity of what is considered a 9-to-5 job, but as they work to develop themselves of brands, they end up going out to work 9-to-5 workers who become more tired. Burnout is not what you get from simple exhaustion from a day or two of hard work, it’s what you get Consistently ignore your physical and mental exhaustion for a long time. “

Komodina, a well-known perspective performance coach, believes that the secret to reaching your full potential lies primarily in the attitude of your mind and the state of your body.

Hollywood stars are increasingly taking time off

In 2016, when many considered her career to be at the peak, Hollywood darling Selena Gomez disappeared from social media and TV for a while. Gomez later explained that she had been dealing with severe burnout and had to take a career break.

actress and singer explain That part of her return to the routine included going 90 days off her phone; “That was the most refreshing, calming, uplifting feeling, and now I rarely pick up the phone, and only a limited number of people have access to me.”

“Sometimes, you just have to take a break and let it all go,” Komodina said. “Burnout will never really heal if you stay in the same bubble that caused it. You’re going to have to get out of that bubble, get out of it for a while. Social media has the power to bring your mind back to that cluttered space, so it’s also not desirable. Many leaders and celebrities take a lot of time off but never really deal with burnout because while their bodies are elsewhere, their minds stay in the same place. Staying away from burnout doesn’t just mean taking intermittent breaks; it means making lifestyle changes that can only be made when you free your mind and body from the chaos that achievement demands. “

female singer and hollywood royalty Beyonce She also spoke openly about her multiple burnout experiences. In 2011, she one year leave for her mental health. Her hiatus seemed to bring her a good world as she made a strong comeback with her self-proclaimed 2013 award-winning album “Beyonce.”

Beyonce’s strong comeback illustrates what Komodina calls “rebound energy.” According to him, “Burnout can be very difficult to deal with; the most obvious symptoms are feelings of depletion of energy, increased mental distance from work, cynicism about work, and reduced professional productivity. We have our own mental and physical health regimens, but I always It was highly recommended to take time off; more importantly, we showed them how to take time off because a lot of people didn’t know how to turn it off.”

A-Listers are seeking outside help to deal with burnout

In the same Parade interview, Queen Latifah also admitted to sometimes seeking outside help when burnout seems a little too persistent. “If I need to talk to my friends – my friends are a great support system – my familybut if I need to talk to a professional, I can do that too,” she shared.

Most professionals, entrepreneurs, and Hollywood celebrities are beginning to recognize the need to pay close attention to their levels of energy and exhaustion. While most A-listers can afford to have mental and physical health coaches on staff, some will seek help.

“Sometimes, it’s wise to put your hand out of the water and have someone pull you up,” explains Komodina. “I work closely with professional athletes who live in a stressful atmosphere; every day at the highest level. The stress of performance. This stress is present in most high-profile professions, and if not managed well, it can lead to debilitating exhaustion and burnout. Sometimes, we find that the reason people are prone to exhaustion is because they have not understood themselves deeply, Or are pursuing a course that doesn’t belong to them. It’s important to focus on the body and the mind. We often see people changing their careers quite drastically after recuperating. The way we approach each case is often customized to deal with causing Burnout is a specific type of stress and tension.

“Every entrepreneurship often stems from a strong dream and a strong desire to build a legacy that often wears us down,” explains Komodina. “The human mind and body are so closely intertwined, So much so that what affects one person ultimately affects another. Burnout is like a drought that drains creativity quickly, and many entrepreneurs in Hollywood and beyond have had to learn this the hard way.