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we’ve all heard walking mat, or an under-desk treadmill to keep the work-at-home community active. It’s a win-win setup, proven to boost productivity and burn calories while working the 9-to-5. Not everyone likes walking, though. Have you considered cycling? You can create your own bicycle workstation with the Mini Under Desk Bike.
Like a walking mat, these pedal units slide under a desk to keep you updated on distance traveled, calories burned, and other fitness stats. “Under desk bikes are like any cardio machine, where you release endorphins and hormones that improve mood and energy levels. They’re also great for moving and correcting posture,” says Azeem Ashraf, retail sales manager. Active Fitness Store in Dubai, with over 12 years of experience in the health and fitness industry.
Stationary bikes allow you to increase or decrease the resistance or intensity level of your workout. Ashraf says the greater the resistance, the more engaged the quads are. Otherwise, the most targeted muscle group is the calves. Obviously, this piece of equipment isn’t a replacement for a bike or full-size cardio machines, but it’s great for breaking up the monotony of the day and adding some exercise to your desk.
In fact, pedaling while you work can also relieve stress. A 2021 study by the British journal Applied Ergonomics looked at employees’ use of stationary bikes during work meetings. The researchers found that the sedentary workers had significantly lower levels of stress and fatigue than the control group.
The best part is that the bike can be used for any other sedentary activities like watching TV, knitting and reading. Wherever you choose to take it, it will go. We’ve compiled a list of the top-rated under-desk bikes on Amazon to help you stay active, even when you’re on the go.
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1. Best Overall: DeskCycle 2 Under Desk Bike and Pedal Exerciser
advantage
- Adjustable pedal height
- Low-rise form for low desks
- Eight resistance
- Track steps per minute, calories, time and distance
- very quiet
shortcoming
Rave reviews and testimonials on Amazon make the DeskCycle 2 our top pick. It’s low-rise so you can slide it under tables as low as 27 inches. Choose your preferred intensity level from eight resistance settings, but the brand recommends using level three or lower while working out to keep you focused. The first thing reviewers noticed was that it was quiet and kept to the ground. Your feet attach to the pedals with velcro, so there’s no slipping either. Elderly users with arthritis have added cardio machines to their routines for some light exercise. Others buy it for their kids to keep them busy at their desks. It’s a solid choice for a foolproof first-time purchase.
bonus: Purchase with zero installments and pay Dh126.31 for 12 months at designated banks.
2. Best for smooth pedaling: FitDesk Under Desk Bike Pedal Machine
advantage
- Eight Reluctance Positions
- Working Under a 26″ Desk
- Meter tracks calories, speed and distance
- Hands-free tension adjustment
shortcoming
The FitDesk Stationary Bike fits lower desks up to 26 inches. Similar to the DeskCycle 2, the bike has eight magnetic resistance positions, and the best part is that you can adjust the tightness with your foot. Reviewers with sedentary jobs reported improved circulation in their legs, while those who had knee surgery said it was just as effective as physical therapy. It pedals very smoothly without any bumps. Some points to consider: If you have a rolling office chair, reviewers will note that the bike gets in the way and may need maintenance after a few months, as some users mentioned squeaks.
bonus: Purchase with zero installments and pay AED 92.82 for 12 months at nominated banks.
Warranty: Amazon is offering a one-year extended warranty for the Dh86 and a two-year extended warranty for the Dh121.
3. Best for Hard Floors: Pasyou Under Desk Bike
advantage
- Eight Reluctance Levels
- Adjustable pedal straps
- Large LCD screen for tracking
- looks very advanced
shortcoming
- Occasions of table height
Featuring an all-black design, the Pasyou Under Desk Bike also features a magnetic drive system for extremely quiet performance. It weighs 8.6kg, enough to stay on the floor while you pedal. Reviewers do say that the suction feet on the bottom stick better on hard floors than carpeted areas. The LCD display is large and easy to read, showing time, distance, calories and more. Its resistance knob also offers eight tension levels. Since the treads are 10 inches tall, some people have trouble with table height, while others find it a perfect fit. So if you have a low desk, reconsider.
bonus: Purchase with zero installments and pay Dh74.06 for 12 months at designated banks.
4. Best Budget: Vaunn Medical Under Desk Bike
advantage
- Adjustable resistance
- fold
- Lightweight 2.4 kg
- low maintenance unit
shortcoming
- The clearance height should be higher than the specified height
Vaunn’s under-desk bike does away with all the ostentation and replaces it with a simple skeleton construction that’s lightweight, compact and foldable. For the bike to fit perfectly under the table, the brand recommends a clearance height of 13 inches from the knee to the table. The unit weighs just 2.4kg and has an adjustable tension knob to provide enough resistance for low-impact physical activity. When you’re done, fold it in half and take it out of the room to tuck it under the bed or in a closet. It’s perfect for those not looking for a high-intensity spin class. Comments say their knees hit the bottom even though the bike is low. The solution some have suggested is to push the chair back or work at a height-adjustable desk.
5. Best for Carpeted Floors: Sunny Health and Fitness Magnetic Under Desk Bike
advantage
- Silent performance
- Eight levels of resistance
- Adjustable pedal straps
- Track calories, distance, time and more
shortcoming
- slipping on uncarpeted floors
The Sunny Health and Fitness Under Desk Bike is very compact with non-slip handles and adjustable pedal straps. Work your way through eight resistance levels and track your calories, time, distance and more via the digital screen. Users noted that its top resistance level was less intense than expected, but it was enough to get your heart rate up. It does sit on a carpeted floor, and it’s even better with rubber pads underneath. Reviewers who are recovering from surgery and need light mobility therapy at home also chose this unit.
Warranty: Amazon is offering a one-year extended warranty for Dh29 and a two-year extended warranty for Dh41.
Our recommendations are independently selected by Gulf News editors. We may earn affiliate commissions if you decide to shop through links on our site because we are part of the Amazon Services LLC Associates Program.
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