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Monday, March 4, 2024

Guidance for Parents in the UAE: Supporting Students in Managing Exam Stress-1

Guidance When 12-year-old A.K. was brought to clinical psychologist Dr. Arfa Bhanu Khan, her prolonged absence from school due to anxiety about exams raised concerns. Recognizing the importance of early intervention, Dr. Arfa employed various techniques to help A.K. manage stress and anxiety.

Proactive Measures in Educational Settings

Educators like Lisa Johnson, principal of the American Academy for Girls, stress the significance of proactive monitoring during exam periods. Teachers and counselors are trained to detect changes in behavior, academic performance, and signs of mental health issues.

Parental Guidance in Times of Challenge: Guidance

Jen Cruickshank, deputy head of Secondary at Dubai British School Jumeirah Park, underscores the role of parents in responding calmly to less-than-ideal results. Creating a supportive and non-judgmental space for children to express their feelings is crucial in navigating post-exam stress.

Beyond Exams: Managing Post-Exam Pressures

The aftermath of exams can bring added pressure, as highlighted by Jen Cruickshank. Schools play a vital role in creating a supportive environment through counseling services, relaxation activities, and open dialogues about exams.

Collaborative Efforts for Holistic Support

Dr. Arfa emphasizes the importance of psycho-educating parents about their child’s mental health and managing expectations. Lisa Johnson highlights the role of schools in implementing balanced academic schedules and fostering an environment that prioritizes mental well-being.

Teaching Coping Techniques for Resilience

Encouraging activities like exercise and hobbies, as mentioned by Jen Cruickshank, helps students build resilience and manage stress. Reminding children that exams are just one part of their academic journey is crucial for maintaining a healthy perspective.

Conclusion: A Holistic Approach for Long-Term Success

In conclusion, a holistic approach that involves early intervention, proactive measures in educational settings, parental guidance, and ongoing support beyond exams is essential for nurturing student well-being and fostering long-term academic success.

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