Safe Frying During Ramadan: Best Cooking Oils & Tips for Healthier Iftar and Eid Meals
Dubai, UAE – March 26, 2025: Recent research sheds light on cooking habits during Ramadan, revealing a gap in awareness about safe frying practices. According to the study, 42% of UAE residents indulge in fried dishes more frequently throughout the holy month and Eid celebrations. However, over half (55%) lack knowledge about a key culinary factor: oil smoke points—the temperature at which oils begin to degrade and emit harmful compounds. Interestingly, 53% expressed willingness to opt for oils with higher smoke points if informed of their health benefits, signaling a readiness to adopt better practices.
Cultural Feasts and Health Trade-offs
Traditional gatherings during Iftar and Eid often feature crispy favorites like samosa and luqaimat. While these dishes hold cultural significance, the study underscores the importance of selecting suitable cooking oils to balance flavor and well-being. Few Drs. warns, “Reusing oils or choosing unstable seed oils can spike inflammation, disrupt metabolic health, and elevate cardiovascular risks. These oils often imbalance omega fatty acids, fueling oxidative stress—a catalyst for chronic conditions.”
The Science of Smoke Points
When oils exceed their smoke points, they release toxic fumes and free radicals linked to cellular damage. Overheated oils not only alter food’s taste but also pose digestive and long-term health threats. Prioritizing oils that withstand high heat is essential. Dr’s recommends avocado, refined sunflower, canola, or palm oil (smoke point: 235°C), while cautioning against extra virgin olive or walnut oils for deep frying.
Palm Oil: A Stable Alternative
Highlighted for its resilience, palm oil emerges as a standout for frying due to its high thermal stability and nutrient profile. Rich in tocotrienols—a potent form of vitamin E—it offers antioxidant benefits absent in many alternatives. Additionally, its lack of trans fats aligns with heart-healthy guidelines.
Strategies for Healthier Cooking
Experts advocate practical steps to minimize risks:
Avoid oil reuse: Discard oil after one frying session to prevent toxin accumulation.
Monitor heat: Maintain temperatures around 180°C (350°F) to avoid burning.
Drain excess grease: Use absorbent paper post-frying.
Explore alternatives: Air-frying or baking can replicate textures with less oil.
Bridging Tradition and Wellness
As the UAE embraces Ramadan’s communal spirit, educating households on oil selection can enhance festive meals without sacrificing heritage. Awareness empowers people to make safer choices,. Small adjustments, like oil swaps or cooking methods, can significantly impact health outcomes.
Survey Insights
Commissioned by the Malaysian Palm Oil Council and conducted by YouGov, the study polled 1,200 culturally diverse UAE adults, underscoring the urgency of targeted culinary education during religious observances.
By reimagining cooking techniques, residents can honor traditions while prioritizing well-being—a harmony of flavor and health for future celebrations.