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Monday, March 4, 2024

How Did Adele Lose Weight?

Even after all these years, Adele’s weight loss back in 2019 still remains a mystery to some people. The British songwriter and singer, who was already famous for her great songs, came to surprise her fans and people with a new version of herself. She lost 100 pounds, making headlines in celebrity news for months. Just like any other news in the world of celebrities, rumors regarding how Adele lost weight continued to surface one after another. Unfortunately, some people even tried those not-so-true methods to lose some extra pounds. This is why we decided to go over Adele’s transformation, debunk all the myths and rumors surrounding it, and explain how she got in shape.

Debunking the myths and rumors of Adeles’ weight loss

No, Calorie Crash is not the answer!

Many people believe that losing weight involves burning more calories than you consume. Some people might take it more seriously by restricting themselves from receiving enough calories, leading to calorie deficiency and other problems. Adele certainly did not lose weight this way, as she has explained precisely how she managed to do it, and we will get to that shortly.

It was not the Sirtfood Diet.

While Adele has pointed out that she followed the Sirtfood diet in the past, it is not how she lost 100 pounds in 2019. For those who do not know, the Sirtfood diet encourages eating foods that have Sirtuins in them, which can help improve overall health in many ways,

No Sugar!

Cutting down your sugar intake is one of the best things you can do to lose weight faster, but there is no need to go to extreme miles and delete it entirely from your life; Adele certainly didn’t. However, reducing your sugar intake and replacing it with more complex sorts of Carbohydrates is highly recommended.

She did not do Hypnotherapy either!

Some recent studies suggest that Hypnotherapy may be helpful in weight loss when it is used alongside a healthy diet and a regular workout plan. However, this differs from Adele’s method of losing all those extra pounds!

What has Adele said about her weight loss journey?

During an Interview with Oprah, she said that people had always talked about her body, but it was not the reason behind the decision to lose weight; it was something entirely personal. She stated, “I did it for myself and not anyone else.” She also mentioned that she was body positive before the transformation and still is after it.

In another interview with British Vogue, she claimed that she didn’t start exercising to lose weight but rather to cope with her anxiety problem, saying,, “Working out, I would just feel better.”

She also informed the magazine that she didn’t follow a specific diet and only exercised the right way for two years. She further said, “People are shocked because I didn’t share my ‘journey.’ They’re used to people documenting everything on Instagram, and most people in my position would get a big deal with a diet brand,”

What exercises did Adele do to lose weight?

The British singer said she followed an intense workout routine, including weight lifting and circuit training. Based on the interview she had with The British Vogue, we can say that she had been working out for years and even before 2019. However, during the Covid quarantine period, she managed to exercise three times a day, which was the main reason behind her huge transformation in just two years. She said, “So I do my weights in the morning, then I normally hike, or I box in the afternoon, and then I go and do my cardio at night.” She also said that she used to work with coaches like Greg Miele in LA.

Based on what she said during multiple interviews and programs, it appears that Adele was dedicated to her workout routine claiming that they made her much better as far as her anxiety was concerned. She also had two slipped discs and a C-section, and she wanted to focus on getting stronger mentally and physically. “She got really turned on to movement, and especially strength training. So turned on that she started doing double sessions,” said her trainer to the Magazine.

The British singer also told Vogue that she did not restrict herself in terms of eating and following a diet, quoting, “If anything, I eat more than I used to because I work out so hard!”

What Adeles’ weight loss experience teaches us

First of all, it is crucial to have body positivity and to have more confidence in yourself regardless of what other people might think or say about you. Remember that you should always aim for a healthier lifestyle and try to achieve better overall health, and if you would like to lose weight, it is best to have multiple exercise sessions a week.


HIITs are highly intensive exercises that people undertake to put their bodies under immense pressure, enabling them to burn much more calories than regular exercise. Suppose your body is physically strong enough to handle more challenging workouts. In that case, you should do them to maximize the outcome of your efforts. HIIT training is said to be a key part of Adels’ workout sessions, and without them, she probably could not lose this much at that given period.

Adele’s weight loss experience also teaches us that doing hardcore exercises can be enough to lose weight, and you do not need to try diets full of restrictions to get back in shape. Also, working out is probably the most joyful method to lose weight as it can also help you fight anxiety and other mental health issues.

Elegant Hoopoe Recommendation to You!

At Elegant Hoopoe, we have helped thousands of people achieve their dream body version. You should know that losing weight will never happen overnight, and you must be consistent to see the results you desire the most. Also, remember that working out is the first and most effective method to lose weight and stay in shape for the longest time possible.

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